21 th Jun is approved as “International Yoga Day” by united nation.
“Yoga” one of the beautiful gifts which India Gave to the world .
India who believe in the philosophy of vasudhaiva kutumbakam (“वसुधैव कुटुम्बकम” -The world is one family)
The word yoga come from the vedic Sanskrit. The term yoga has been used to variety of practices, The Hindu schools of Yoga being Bhakti Yoga, Karma Yoga, Laya Yoga and Hatha Yoga, Maharishi Patanjali is known as father of modern Yoga who wrote the sutra of yoga, Yoga Sutras of Pantajali, constitute classical Ashtanga Yoga (the eight limbs), also called Raja Yoga
Yoga is a Physical, mantel and spiritual practice which helps to transform body and mind.
Dhayan (Mediation) , Pranayam (Extension of breath) and suryie namaskar (Sun Salutation)are the basics of yoga.
Daily Practice of these will help you to improve ability of your body and mind.
It helps to raise consciousness of the mind.
It helps you to know yourself .
It keeps your body fit and free from illness.
It helps you to improve your willpower.
It is the solution to many problems.
Practice the yoga with india and adopt the concept of सर्वे भवन्तु सुखिनः (Sarve Bhavantu Sukhinah)
ॐ सर्वे भवन्तु सुखिनः
सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु
मा कश्चिद्दुःखभाग्भवेत् ।
ॐ शान्तिः शान्तिः शान्तिः ॥
Om Sarve Bhavantu Sukhinah
Sarve Santu Nir-Aamayaah
Sarve Bhadraanni Pashyantu
OM Shaantih Shaantih Shaantih
Om , may all become happy
May all be Free from Illness.
May all See what is Auspicious,
May no one Suffer.
OM Peace, Peace, Peace
Come and join hand with India to make a peaceful world.
You are welcome to India to learn more about YOGA and meditation.