Saturday, June 06, 2015

Yoga Day 21 Jun

World is going to celebrate yoga day on 21th Jun. Yoga is the most beautiful gift of India to the world. Maharishi Patangali is known as the “Father Of Yoga” . who compile the yoga sutra. Yoga is not only for body fitness, it also gives “Peace of mind”. Yoga has different parts like pranayama, dhayan, aashan, Samadhi etc which make our body free from illness as well as give peace of mind and improve efficiency of our body and mind. daily practice of dhayan and yoga can improve our life a lot. Yoga is not related to any religion it is related to humanity. if you are not expert of yoga, it should be practiced with the help of any yoga guru (teacher). Or you can learn this from books, Videos, or online. Try to select a good guru for learning yoga.
12 poses of Surya Namaskar for daily practice

 Practice 2-4 sets (10-15 minutes) of Surya Namaskar daily in the morning and feel the change.

There are many ashrams (/school) for yoga in India. Some of them are in Rishikesh , Haridwar, Maysore, Goa, Dharamsala etc.



-AC

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