Saturday, July 29, 2017

lose belly fat with 30 minuteYoga

कोशिश .....An Effort by Ankush Chauhan
lose belly fat with 30 minuteYoga

Obesity is extra fat stored in our body. We take excess fat in our food it stored in our body mainly near belly area. Hence size of our belly increased. We can reduce it with the help of simple rules and posture of yoga. For it 30-45 minute practice daily is enough . Step are as follows
1.sit in comfortable pose and take deep breath and chent aum 3 times

2.Do warmup for 5 minutes
3.Do 5-10 tadasan and 5-10 tryaktadasan 



4. Do 5-10 katichakrasan

5. Do 5-10 trinkonasan (triangle posture.)

6. Do 5-10 padhastasan ( touching feet)

7.3-5 rounds surenamaskar (sun salutations)

8.close eyes and take 5-6 deep breath
9.sit in shukasan ( comfortable pose) and 5-10 side starching
10. Do 15-20 kapalbhati( forced blow air)

11.sit in vazarasan and slowly go to shashank asan( rabbit pose ) then slowly go to bhujang asan (cobra pose) and then come back to rabbit and then to vazarasan repeat 5-7 times





12.lay down on your back and lift your leg 5-7 time and do pavenmuktasan 



13. Try to do sarvangasan and halasan (plough pose) for 1 minute.

Repeat it daily and see the difference in 15-20 days.
 so lose belly fat ...
Note- if you have any disease aur other health problem like high BP consultant expert / doctor or do yoga for that.


3 comments:

  1. Ek do tips do motai Kam Karne ka

    ReplyDelete
    Replies
    1. pura process phade ya hind me dekhe..
      http://www.ankushchauhanblog.com/2017/07/blog-post_29.html

      Delete