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भारतीय दर्शन और आधुनिक विज्ञान

कोशिश .....An Effort by Ankush Chauhan भारतीय दर्शन विश्व के प्राचीनतम दर्शनो में से एक है इसमें अनेक वैज्ञानिक सिंद्धान्तो को प्रतिपादि...

Learn yoga from INDIA



21 th Jun is approved as “International Yoga Day” by united nation.
“Yoga” one of the beautiful  gifts which India Gave to the world .
India who believe in the philosophy of  vasudhaiva kutumbakam  (“वसुधैव कुटुम्बकम-The world is one family)

yoga has been an important part of Indian culture over 5000 year.there are many form of yoga karma yoga, bhakti yoga, sankhya yoga , hath yoga, astang yoga there are different types and discipline of yoga.there are many books of yoga some of them are patanjali yoga sutra, hatpardipika , gaurakshsanita etc.some famous name of yoga literature are maharishi pantanjali, sawatmaram , guru gaurakhnath who work for yoga and compile  it in there book.
United nation proclaim 21 jun  the International yoga day. Underscoring the fact that global health is a long-term development objective that requires closer international cooperation through the exchange of best practices aimed at building better individual lifestyles devoid of excesses of all kinds, Recognizing that yoga provides a holistic approach to health and well-being.

The word yoga come from the vedic Sanskrit. The term yoga has been used to variety of practices, The Hindu schools of Yoga being Bhakti Yoga, Karma Yoga, Laya Yoga and Hatha Yoga, Maharishi Patanjali is known as father of modern Yoga who wrote the sutra of yoga, Yoga Sutras of Pantajali, constitute classical Ashtanga Yoga (the eight limbs), also called Raja Yoga


Yoga is a Physical, mantel and spiritual practice which helps to transform body and mind.
Dhayan (Mediation) , Pranayam (Extension of breath)  and suryie namaskar (Sun Salutation) are the basics of yoga.
Daily Practice of these will help you to improve ability of your body and mind.
It  helps to raise consciousness of the mind.
It  helps you to know yourself .
It  keeps your body fit and free from illness.
It  helps you to improve your willpower.

It is the solution to many  problems.

According to maharishi Patanjali yoga is 
योग: चित्त-वृत्ति निरोध:
yogah citta-vṛtti-nirodhaḥ
 which means "Yoga is the inhibition (nirodhaḥ) of the "waves" or "disturbance" (vṛtti) of the "mind" or "consciousness” or “memory,” (citta)".Swami Vivekananda translates the sutra as "Yoga is restraining the mind-stuff (Citta) from taking various forms (Vrittis)."
In Patanjali yoga shutra there are eight limbs or aspects of yoga


SanskritEnglish
Yamamoral codes
Niyamaself-purification and study
Asanaposture
Pranayamabreath control
Pratyaharawithdrawing of the mind from the senses
Dharanaconcentration
Dhyanadeep meditation
Samadhiunion with the object of meditation
1.Yamas are ethical rules in meny religions like  Hinduism , Buddhism and Jainism and can be thought of as moral imperatives. Maharishi Patanjali listed The five yamas in Patanjali in Yoga sutra.

2.The second Limbs of Patanjali's Yoga path is called niyama, which includes habits, behaviors

3.Asana is thus a posture that one can hold for a period of time, staying relaxed, steady, comfortable and motionless.

4.Praṇayama is made out of two Sanskrit words praṇa (प्राण, breath)  and ayama (आयाम, restraining, extending, stretching) After a desired posture has been achieved, the next limb of yoga, praṇayama, which is the practice of consciously regulating breath (inhalation and exhalation) 

5.Pratyahara is a combination of two Sanskrit words prati- (the prefix प्रति-, "towards") and ahara (आहार, "bring near") Pratyahara is bringing near one's awareness and one's thoughts to within. 

6.Dharana (Sanskrit: धारणा) means concentration, introspective focus. Dharana as the sixth limb of yoga, is holding one's mind onto a particular inner state, subject or topic of one's mind.

7.Dhyana (Sanskrit: ध्यान) simply known as meditation literally means "profound contemplation" Dhyana is contemplating, reflecting on whatever Dharana has focused on.

8.Samadhi is oneness with the subject of meditation. There is no distinction, during the eighth limb of yoga, between the actor of meditation.

click to know about Astang yoga in detail

Practice the yoga with India and adopt the concept of  सर्वे भवन्तु सुखिनः (Sarve Bhavantu Sukhinah)


 सर्वे भवन्तु सुखिनः

सर्वे सन्तु निरामयाः 

सर्वे भद्राणि पश्यन्तु

मा कश्चिद्दुःखभाग्भवेत् 

 शान्तिः शान्तिः शान्तिः 

Om Sarve Bhavantu Sukhinah
Sarve Santu Nir-Aamayaah
Sarve Bhadraanni Pashyantu
Maa Kashcid-Duhkha-Bhaag-Bhavet
OM Shaantih Shaantih Shaantih

Meaning:

Om , may all become happy

May all be Free from Illness.

May all  See what is Auspicious,

May no one Suffer.
OM Peace, Peace, Peace

learn sun salutation surya namaskar watch video



Come and join hand with India to make a peaceful world.
You are welcome to India to learn more about YOGA and meditation.

Earth on fire Global warming & climate change

As we all know temperature of our earth is increasing every year .span of winter is reducing and span of summer is increasing. In summer temperature creating new highs every year.it is November, in India it is the time of winter but still we are not wearing woolen. All we say “ yaar abhi tak garmi nahi gyi” and in summer we say “ yaar is baar to garmi ne hadd kar di” but we never  ask question , why ?
Global warming is not the small issue. Global temperature is increased 1.7 °F since 1980 , Arctic Ice is decreasing 13.2 % per decade , land ice is decreasing 286 gigatonnes per year, and Sea Level is increasing 3.2 MM per year.These are the data given by nasa which shows the effect of this climate change on our earth.
But when we talk about climate change it doesn't mean only rise in temperature or global warming . It is sudden change in temperature due to rise in temperature in some region  we are seeing decrease in temperature also .Some area of earth are freezing due to sudden fall of temperature. Many studies and research suggest that record breaking cold in some region of earth are related to rapid Arctic warming . Due to global warming warm air is moving to the North due to which path of the air flowing form the North Pole is changed due to which causes cold Storm in many region.
 If we don’t take corrective measure this time our earth will be on fire. Before discussing what we can do, first we need to understand its cause and effect.
There are many reasons which cause global warming but major factor which affect it is greenhouse gases major source of which is human activities.

Many gases like carbon dioxide (CO2), methane (CH4), CFC  and nitrous oxide (N2O) are known as greenhouse gases .
 Industrial Revolution has increased the amount of greenhouse gases in the atmosphere,
Major human activities activities which produce greenhouse gases

Thermal electricity and heat production produces  carbon dioxide (CO2),
Road transportation produces carbon dioxide (CO2), methane (CH4),nitrous oxide (N2O)
Refrigeration and air conditioning equipment produces caloro faloro carbon(CFC)

What we can do?

Reduce use of electricity save as much as you can. It will help to reduce demand of electricity hence production of  (CO2)
Make it a habit of walking, or try to use bicycle of public transport as much as possible it will reduce production of  carbon dioxide (CO2), methane (CH4)nitrous oxide(N2O) and also improve your health.
Minimize use of  AC and refrigerator it will reduce the electricity bill and help to reduce production of CFC
Plant trees which will help to consume greenhouse gases.

Save earth help to reduce greenhouse gases, your little effort can make big difference
your comments and suggestions are invited.feedback

feedback

-AC

Choose best for India

India is the second most populous and the seventh largest (by area) country in the world, It is one of the world's oldest civilizations yet, a very young nation. India has more than 50% of its population below the age of 25 and more than 65% below the age of 35.

But most important point about India is that it is the world's largest democracy. in India every citizen above 18 year has right to vote if they are enroll to Vote.by casting their vote they can chose there policy maker.
If you are citizen of India and enrolled for voting go and check whether you have your name in voter list or not (click here to check).

There may be many factors which effect voting as religion, caste, regions, development, education, safety, employment, infrastructure etc.
But before choosing any of the above reason we should think about the future of our country and about our next generation.

 Keep your country first .choose the best for your country. vote for better education ,  vote for development, vote for better safety , vote for better infrastructure, vote for better transport ,vote for better electricity , vote for better water supply, vote for better economy, vote for better agricultural growth, vote for better job opportunities , choose best for your country. Vote for better India.


Don’t forget every single vote counts, your one vote can change the future of India .

Vote for better India, choose the best.

   -jai hind jai bharat

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what is 5 S and how to implement it at home or office

5 S


5S is a system for organizing space to perform work effectively and efficiently it can be applied at home or at office or in an organization.
When we go in the history of 5S , it began in Toyota motor company in 20th century as a part of lean manufacturing along with many other tools like kaizen, kanban, jidoka, poka yoke etc. This is also called  foundation of Toyota Production System. It started in Japan in Toyota but now accepted world wide by many company and organization . But the questions is, can we implement 5S at our home ? My answer is Yes why not , the main advantage of this system is that we can apply it at our home with no or less cost. But for that we need to understand the concept of 5S.

What is 5S ? 

The 5S methodology is a systematic approach to workplace/ organization. This method includes the five steps of Sort, Set in Order, Shine, Standardize, and Sustain.  

Five S are 5 Japanese word used to describe the steps of the 5S system. Each term starts with an S. In Japanese, the five S's are SeiriSeitonSeisoSeiketsu, and Shitsuke. In English, the five S's are translated as Sort, Set in Order, Shine, Standardize, and Sustain.  

What is it mean? 


Japanese WordEnglish WordExplenation 
SeiriSortingShort out materials and Remove all unwanted material. keep only items which needed to complete tasks. implement This action to all the operation and work of a work space to determine which are needed and which can be removed. Everything that is not required to complete a work process should be removed from the work area
SeitonSet in Orderall items should be organized and each item should have a designated place. Organize all the items according to their requirement on workplace so they make tasks easier for workers to complete. place items in such locations where people will not need to bend or make extra movements to reach them. and also locate them according to frequency of there uses as frequently used item near to work station 
SeisoShinekeep workplace areas clean. This means cleaning and maintaining the newly organized work space. It can involve routine tasks such as mopping, dusting, etc. or performing maintenance on machinery, tools, and other equipment.
SeiketsuStandardizeCreate a set of standards for both organization and processes. In essence, this is where you take the first three S's and make rules for how and when these tasks will be performed. These standards can involve schedules, charts, lists, etc.
ShitsukeSustain/ self discipline Sustain new practices and conduct audits to maintain discipline. This is achieved by developing a sense of self-discipline in employees who will participate in 5S. All the above activity should be followed at regular interval

How it can be implemented? 

To implement it first start with sorting of item . then set them in order than cleaning and then making standers and sustaining or self discipline 5S is not a list of action items that has to be done once or has to be reviewed at an interval. Instead, it has to be practiced as a daily activity, which requires concentration, dedication and devotion for sustaining it 

Steps involved in implementing of 5S

Seiri or Sorting-

removing unnecessary items


To start this Ask these questions:
1.Is this item needed?
2.If it is needed, is it needed in this quantity?
3.If it is needed, how frequently is it used?
4.If it is needed, should it be located here?
and remove all the unnecessary item

Seiton / Set in Order

1.Make sure that all unnecessary items are eliminated from the workplace.
2.Taking into account of the work flow, decide which things to put where.  
3.Use Why-why to decide where each item belongs. 
4.Make a clear list of items with their locations 
5.Identify all needed items with labels 

Seiso/ Shine

1.Adopt cleaning as a daily activity and as a part of inspection 
2.Find ways to prevent dirt 
3.Clean both inside and outside on daily basis
4.Keep a log of all places/areas to be improved 


Seiketsu, or Standardize

1.Check that the first three S’s are implemented properly 
2.All team activity documents/check lists should be publicly displayed on a 5S board
3.Make a routines and standard practices for regularly repeating the first three 5’s 
4. Create a maintenance system for housekeeping. Make a schedule for cleaning of the workplace.

Shitsuke, or Self-Discipline

1.
Everyone in the workplace should treat it they would their own home
2. Dedication, commitment, devotion and sincerity are needed in implementation of 5S on daily basis.
3. Inspections of first three S’s should be done and the results displayed  regularly.
4.Everyone must make it a part of their daily work.

with the help of these simple steps we ca implement 5 S in our organization or at workplace it can also be implemented at home also with the same steps it will help us to manage our daily work of help us to manage our kitchen items. or simply we can say we didn't need to waste time on find key on daily biases.

VOTE For India,

घोटालो का लगा अम्बार, 
 सोयी रही देश की सरकार।। .

बेरोजगारी ने उड़ाये होश,
सरकार का है युवा जोश।।

इकोनोमी की हालत पतली ,
ये  कहे   हर  हाथ  तररकी।।

महँगाई     की    पड़ी  ऐसी   मार ,
के जन जन को छुआ जनजीवन बदला। । 

आत्महत्या करता  देश का  किसान ,
 सरकार बोले हो रहा भारत निर्माण।। 

खोल दिए घोषणाओ के पिटारे,
घर घर आयेगे अब  ये सारे।।

धर्मनिरपेक्षता का ओढ़ के चोला ,
चेहरा  बनाया   कितना  भोला।।

ये नहीं  है  कोई  एक, 
रूप धरे है इसने अनेक।।

अब भी ना जगा देश तो,
फिर  बहुत   पछतायेंगे।।

विकास की दौड़ में ,
बहुत पीछे रह जाएगे।।

-AC

Register to VOTE

India is the largest democracy in the world. The beauty of this democracy is that every citizen above 18 year has right to Vote to choose the government for the country. It is our duty to choose best person for our nation so that the best policies are made which leads India to a developed nation. India is young nation so it is duty of every youth to vote for good governance but only 1 of 3 youth have voted.
According to the research from Election Commission of India and independent studies, a large part of youth non-voters is attributable to two reasons, either youth  1) are unregistered or 2) are registered but have shifted in some other location for search of better education or employment opportunities   So first of all we need to register our self for vote

There are two methods to register for vote

 Online method

Election commission of India now allows eligible voter to register online as a Voter. First of all you need to have a valid mobile no to register. Than go to website of election commission and click on logo Enroll now become a voter. (Or click here)The website will ask for your mobile number. After providing the mobile number you will receive a verification code on your mobile. Submit the verification code to proceed with the voter registration method. Select the "Fill your application form for inclusion" on the page. 
As soon as the Electoral Registration Officer / Assistant Electoral Registration Officer receive Form 6 filed on line, he downloads the form along with enclosure and deputes Booth Level Officer to visit your residence to verify and obtain your original signature on the application form. Some states like Maharashtra still require the documents to be submitted in person after you register online. But in places like Delhi and Andhra Pradesh you can only apply online

Offline method

For inclusion of your name in the Voter List fill up Form 6 and submit it to the ERO (Election Registration Officer)
or in simple words to get your name added to the Voter list, fill up Form 6 and submit it to the ERO

Please attach 2 photographs to the Form 6 along with the proof of the Ordinary residence. Applicants between the age of 18 and 21 years are required to attach the proof of age.

You can search for your name in voter list by going to the search page of Election commission site. 
(or click here)

Forms For General Electors click on form No. for downloading 

Forms English
Forms Hindi
Forms Details
Application for inclusion of name in electoral roll
Application for objecting inclusion or seeking deletion of name in electoral roll
Application for correction to particulars entered in electoral roll
Application for transposition of entry in electoral roll
Application For New Registration of Electors at the time of Enumeration (house to house verification) when enumerator finds the house repeatedly locked.
Appointment of Proxy by classified service voter to give vote/Revocation of appointment of proxy or Appointment of substitute proxy by classified service voter to give vote.



























Documents required-:

1. Age Proof
If you are under 25 years or a first time voter, you need to submit an age proof document, which could be any of the following documents:

* Birth Certificate 

* Driving License
*Passport
* State board exam certificate 
* PAN Card
*Passport
* Adhaar
2. Address Proof
To prove that you have been living in your current address for the last 6 months, you can attach any of the following documents as an address proof:

· Landline Phone Bill

· Property Tax receipt
· Mobile Telephone Bill
· Bank Statement
· Water Bill
· Passport
· Electricity Bill
· Ration Card
· House Lease/Rental Agreement
· LPG Receipt
· Driving License
· Identity cards given by the employer 

For students: If you are a student residing outside your native city in a hostel, you might not have any of these address proof documents. But you can use a letter signed by your college Dean/Principal/Registrar and submit it along with your voter registration form (a Student Declaration Form).

Now what are you waiting for? Register yourself to vote and give your contribution to build the nation. Don’t forget to vote for the good governance .Take you responsibility to make India better. Remember every single vote counts.  
To search your name in voter list (click here)

-AC