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भारतीय दर्शन और आधुनिक विज्ञान

कोशिश .....An Effort by Ankush Chauhan भारतीय दर्शन विश्व के प्राचीनतम दर्शनो में से एक है इसमें अनेक वैज्ञानिक सिंद्धान्तो को प्रतिपादि...

Science & Technology लेबलों वाले संदेश दिखाए जा रहे हैं. सभी संदेश दिखाएं
Science & Technology लेबलों वाले संदेश दिखाए जा रहे हैं. सभी संदेश दिखाएं

lose belly fat with 30 minuteYoga

कोशिश .....An Effort by Ankush Chauhan
lose belly fat with 30 minuteYoga


Obesity is extra fat stored in our body. When We take excess fat in our food it stored in our body mainly near belly area. Hence size of our belly increased. We can reduce it with the help of simple rules and posture of yoga. For it 30-45 minute practice daily is enough . Step are as follows
1.sit in comfortable pose and take deep breath and chent aum 3 times

2.Do warmup for 5 minutes
3.Do 5-10 tadasan and 5-10 tryaktadasan 



4. Do 5-10 katichakrasan

5. Do 5-10 trinkonasan (triangle posture.)

6. Do 5-10 padhastasan ( touching feet)

7.3-5 rounds surenamaskar (sun salutations)

8.close eyes and take 5-6 deep breath
9.sit in shukasan ( comfortable pose) and 5-10 side starching
10. Do 15-20 kapalbhati( forced blow air)

11.sit in vazarasan and slowly go to shashank asan( rabbit pose ) then slowly go to bhujang asan (cobra pose) and then come back to rabbit and then to vazarasan repeat 5-7 times





12.lay down on your back and lift your leg 5-7 time and do pavenmuktasan 



13. Try to do sarvangasan and halasan (plough pose) for 1 minute.


Watch video for guidance

Note- if you have any disease or other health problem like high BP consultant expert / doctor or do yoga for that.


                 

Earth on fire Global warming & climate change

As we all know temperature of our earth is increasing every year .span of winter is reducing and span of summer is increasing. In summer temperature creating new highs every year.it is November, in India it is the time of winter but still we are not wearing woolen. All we say “ yaar abhi tak garmi nahi gyi” and in summer we say “ yaar is baar to garmi ne hadd kar di” but we never  ask question , why ?
Global warming is not the small issue. Global temperature is increased 1.7 °F since 1980 , Arctic Ice is decreasing 13.2 % per decade , land ice is decreasing 286 gigatonnes per year, and Sea Level is increasing 3.2 MM per year.These are the data given by nasa which shows the effect of this climate change on our earth.
But when we talk about climate change it doesn't mean only rise in temperature or global warming . It is sudden change in temperature due to rise in temperature in some region  we are seeing decrease in temperature also .Some area of earth are freezing due to sudden fall of temperature. Many studies and research suggest that record breaking cold in some region of earth are related to rapid Arctic warming . Due to global warming warm air is moving to the North due to which path of the air flowing form the North Pole is changed due to which causes cold Storm in many region.
 If we don’t take corrective measure this time our earth will be on fire. Before discussing what we can do, first we need to understand its cause and effect.
There are many reasons which cause global warming but major factor which affect it is greenhouse gases major source of which is human activities.

Many gases like carbon dioxide (CO2), methane (CH4), CFC  and nitrous oxide (N2O) are known as greenhouse gases .
 Industrial Revolution has increased the amount of greenhouse gases in the atmosphere,
Major human activities activities which produce greenhouse gases

Thermal electricity and heat production produces  carbon dioxide (CO2),
Road transportation produces carbon dioxide (CO2), methane (CH4),nitrous oxide (N2O)
Refrigeration and air conditioning equipment produces caloro faloro carbon(CFC)

What we can do?

Reduce use of electricity save as much as you can. It will help to reduce demand of electricity hence production of  (CO2)
Make it a habit of walking, or try to use bicycle of public transport as much as possible it will reduce production of  carbon dioxide (CO2), methane (CH4)nitrous oxide(N2O) and also improve your health.
Minimize use of  AC and refrigerator it will reduce the electricity bill and help to reduce production of CFC
Plant trees which will help to consume greenhouse gases.

Save earth help to reduce greenhouse gases, your little effort can make big difference
your comments and suggestions are invited.feedback

feedback

-AC

what is 5 S and how to implement it at home or office

5 S


5S is a system for organizing space to perform work effectively and efficiently it can be applied at home or at office or in an organization.
When we go in the history of 5S , it began in Toyota motor company in 20th century as a part of lean manufacturing along with many other tools like kaizen, kanban, jidoka, poka yoke etc. This is also called  foundation of Toyota Production System. It started in Japan in Toyota but now accepted world wide by many company and organization . But the questions is, can we implement 5S at our home ? My answer is Yes why not , the main advantage of this system is that we can apply it at our home with no or less cost. But for that we need to understand the concept of 5S.

What is 5S ? 

The 5S methodology is a systematic approach to workplace/ organization. This method includes the five steps of Sort, Set in Order, Shine, Standardize, and Sustain.  

Five S are 5 Japanese word used to describe the steps of the 5S system. Each term starts with an S. In Japanese, the five S's are SeiriSeitonSeisoSeiketsu, and Shitsuke. In English, the five S's are translated as Sort, Set in Order, Shine, Standardize, and Sustain.  

What is it mean? 


Japanese WordEnglish WordExplenation 
SeiriSortingShort out materials and Remove all unwanted material. keep only items which needed to complete tasks. implement This action to all the operation and work of a work space to determine which are needed and which can be removed. Everything that is not required to complete a work process should be removed from the work area
SeitonSet in Orderall items should be organized and each item should have a designated place. Organize all the items according to their requirement on workplace so they make tasks easier for workers to complete. place items in such locations where people will not need to bend or make extra movements to reach them. and also locate them according to frequency of there uses as frequently used item near to work station 
SeisoShinekeep workplace areas clean. This means cleaning and maintaining the newly organized work space. It can involve routine tasks such as mopping, dusting, etc. or performing maintenance on machinery, tools, and other equipment.
SeiketsuStandardizeCreate a set of standards for both organization and processes. In essence, this is where you take the first three S's and make rules for how and when these tasks will be performed. These standards can involve schedules, charts, lists, etc.
ShitsukeSustain/ self discipline Sustain new practices and conduct audits to maintain discipline. This is achieved by developing a sense of self-discipline in employees who will participate in 5S. All the above activity should be followed at regular interval

How it can be implemented? 

To implement it first start with sorting of item . then set them in order than cleaning and then making standers and sustaining or self discipline 5S is not a list of action items that has to be done once or has to be reviewed at an interval. Instead, it has to be practiced as a daily activity, which requires concentration, dedication and devotion for sustaining it 

Steps involved in implementing of 5S

Seiri or Sorting-

removing unnecessary items


To start this Ask these questions:
1.Is this item needed?
2.If it is needed, is it needed in this quantity?
3.If it is needed, how frequently is it used?
4.If it is needed, should it be located here?
and remove all the unnecessary item

Seiton / Set in Order

1.Make sure that all unnecessary items are eliminated from the workplace.
2.Taking into account of the work flow, decide which things to put where.  
3.Use Why-why to decide where each item belongs. 
4.Make a clear list of items with their locations 
5.Identify all needed items with labels 

Seiso/ Shine

1.Adopt cleaning as a daily activity and as a part of inspection 
2.Find ways to prevent dirt 
3.Clean both inside and outside on daily basis
4.Keep a log of all places/areas to be improved 


Seiketsu, or Standardize

1.Check that the first three S’s are implemented properly 
2.All team activity documents/check lists should be publicly displayed on a 5S board
3.Make a routines and standard practices for regularly repeating the first three 5’s 
4. Create a maintenance system for housekeeping. Make a schedule for cleaning of the workplace.

Shitsuke, or Self-Discipline

1.
Everyone in the workplace should treat it they would their own home
2. Dedication, commitment, devotion and sincerity are needed in implementation of 5S on daily basis.
3. Inspections of first three S’s should be done and the results displayed  regularly.
4.Everyone must make it a part of their daily work.

with the help of these simple steps we ca implement 5 S in our organization or at workplace it can also be implemented at home also with the same steps it will help us to manage our daily work of help us to manage our kitchen items. or simply we can say we didn't need to waste time on find key on daily biases.

Life Without Fuel

Fuel is a material which stores energy which can be extracted to perform desired work .
Fuel is a substance which, when burnt, i.e. on coming in contact and reacting with
oxygen or air, produces heat. Thus, the substances classified as fuel must necessarily 
contain one or several of the combustible elements : carbon, hydrogen, sulphure, etc. In 
the process of combustion, the chemical energy of fuel is converted into heat energy. 
fuel may be classified in to ways-
according to physical state - solid ,liquid , gaseous fuel
according to mode of procurement – natural and manufactured.


Natural ------------------------------- manufactured
                   
                         solid 
Wood                                            Bagasse
Coal                                               charcoal
Oil shale                                        coke
                          Liquid
Petroleum                                      diesel,Patrol
                                                      Coal tar etc
                          Gas
Natural Gas                             Coal gas,Producer gas,Water gas
                                                Hydrogen,Acetylene,Oil gas etc

  and different kind of Nuclear fuel 

But the major problem is that populations is rising day by day and the demand of these fuel is also rising. but all these kind of fuel are limited. one day they will be finished due to irresponsible use of them. this is the big question in front of us. we can't imagine life without fuel. because it is the major part of our daily life. for transportation , electricity and food we need fuel. if the fuel will be finished our life become hell. so it is our responsibility to save fuel and we need to switch to alternative source of energy.

  now we will discuss how we can save fuel.

1.switch off engine of your vehicle on red light.
2.use Public transport as much as possible.
3.use common transport to go at common destination.
4. Switch off all electric equipment when they are not in use.
5.use CFL instead of filament bulb.
6.Select the most energy-efficient appliances
7.Maintain proper type pressure to maximize your vehicle’s gas mileage.

now we will discuss about non conventional source of energy or Renewable energy

There are many kinds of renewable energy sources which can be used according to our climate or Convenience.

Solar Energy- Sun is a big source of energy. which can fulfill our energy requirement for life time. if we will be able to convert it in to desired form of energy. still we are using a few amount of solar energy with the help of solar Panel and solar cooker etc

bio Gas- In this type of energy resource, we use cow dung or kitchen waste to produce gas. which we can use in cooking. 


wind energy- in this source of energy we use power of wind to produce energy. this is limited to climatic condition of your region.

contribute in energy saving, your little effort can make big difference
your comments and suggestions are invited.


S, E And T (Science , Engineering And Technology)

In this blog we will discuss different topics of Science, Engineering and Technology. we will discuss these topics in very simple language. we will take topics which will help us to improve our life. the material may be taken from different books, sites and collected from experience of different people.

First of all we will discuss what is Science , Engineering And Technology

Science- science is a systematic and organized form of knowledge. some types of science are Physics, chemistry,biology, social science etc.

Engineering- Engineering is a science which uses scientific concepts and practical knowledge to give a real shape to science.all engineering concepts are based on science.

Technology-Technology is the application of science for practical purpose.it also use many engineering concepts.

The distinction between science, engineering and technology is not always clear. 
Science is the reasoned study of phenomena, aimed at discovering enduring principles among elements of the phenomenal world by employing formal techniques such as the scientific method.
Technologies are not usually exclusively products of science, because they have to satisfy requirements such as utility, usability and safety.
Engineering is the goal-oriented process of designing and making tools and systems to exploit natural phenomena for practical human means, often using results and techniques from science. The development of technology may draw upon many fields of knowledge, including science, engineering, mathematics, and historical knowledge, to achieve some practical result.
Technology is often a consequence of science and engineering ,although technology as a human activity precedes the two fields. For example, science might study the flow of electrons in electrical conductors, by using already existing tools and knowledge. This new found knowledge may then be used by engineers to create new tools and machines, such as semiconductor, computers, and other forms of advanced technology.

-AC