कोशिश .....An Effort

Train rail or derailed

कोशिश .....An Effort by Ankush Chauhan
Train rail or derailed

छुक छुक छुक रेलगाड़ी।

दौड़ी दौड़ी सरपट दौड़ी रेलगाड़ी।।

खुशियो की ये रेलगाड़ी , रेलगाड़ी।

दौड़ी दौड़ी सरपट दौड़ी रेलगाड़ी।।

अपनो को ये अपनो से मिलती।

खुशियो को ये पास लाती।।

छुक छुक करती जाती।

दूर दूर की सैर कराती।।

अहा ये क्या क्यो रोक गयी ये रेलगाड़ी।

बिखरे डब्बे जैसे ताश के पत्ते।।

लहू लुहान इतने क्यो सब हुए।

रोते बच्चे दर्द से करहाते लोग।।

किसकी ये गलती किसका है दोष।

मंत्री , अफसर या कर्मचारी।

किसकी है ये जिम्मेदारी।।

है भूल या कोई साज़िश।

या तंत्र की लापरवाही।।

कौन सुनेगा किसे सुनाये।

दर्द अब अपना किसे बताये।

जाँच होगी , मुआवज़ा मिलेगा।

लेकिन बिछड़ा अपना वो कहा मिलेगा।।

प्रभु तेरे भरोसे थी एक उम्मीद जगाई।

तूने भी प्रभु भरोसे छोड़ दी रेल भाई।।

माना तूने जी जान लगाई।

मगर न बदल सका स्तिथि तो।

तो किस काम की वो है

-AC

Blue whale game - challenge or murder

कोशिश .....An Effort by Ankush Chauhan

Save your kids know about Blue whale game

Blue whale game, is it a challenge or a planned murder ? Recently we heard many news about this game. Many teenager are commuting suicide because of the challenge of blue whale game. Not only in India it is the problem world wide. But the point is that what government official are doing , why the don't ban this blue whale challenge? How this game is available to download?

Now another question is that what is blue whale game? Blue whale game began in 2013 in Russia in a group of a social network.

In this game challenger or participants are given task by administration. There are around 50 task in blue whale challenge , like walk up at 4:20am , scratch a message on own arm, cut your lip, don't talk with any one all day and many more.

But now the question is that what the parants or guardian are doing ? They are not observing their kids.

Who is responsible for that? kid , game , goverment or parant?

Please be aware? Take care of your kids, observe there activity, look what they are doing on mobile or net what kind of game they are playing.

Take care

Feedback and quarry

-AC

Famous Yoga Teachers of India

कोशिश .....An Effort by Ankush Chauhan

Famous Yoga Teachers of India

yoga has been an important part of Indian culture over 5000 year.there are many form of yoga karma yoga, bhakti yoga, sankhya yoga , hath yoga, astang yoga there are different types and discipline of yoga.there are many books of yoga some of them are patanjali yoga sutra, hatpardipika , gaurakshsanita etc.some famous name of yoga literature are maharishi pantanjali, sawatmaram , guru gaurakhnath who work for yoga and compile it in there book.
United nation proclaim 21 jun the International yoga day. Underscoring the fact that global health is a long-term development objective that requires closer international cooperation through the exchange of best practices aimed at building better individual lifestyles devoid of excesses of all kinds, Recognizing that yoga provides a holistic approach to health and well-being.

Famous yoga guru of modern india..

BKS Iyengar-

Born: 14 December 1918 ,Died: 20 August 2014One of the most famous yoga teacher who is popular in india as well as in abroad. He is one who populariz yoga in abroad also.He gifted a version of yoga known as 'Iyengar Yoga'. He died at the age of 95 and he performed yoga in that age also.

Sri Sri Ravi Shankar-

Born: 13 May 1956 (age 61)He is the founder of art if living , he known for his famous breathing practice called 'Suddarshan kriya' He developed it when he was practicing salience for 10 days.

Baba Ramdev-

Born: 25 December 1965One of the most famous yoga teacher , he is the person who brought back yoga to the mainstream by his yoga camps.
He is the founder of patanjali yoga trust. Who is spreading awareness towards swadeshi.

jaggi vasudev -

Born: 3 September 1957he is popularly known as sadguru, he is the founder of Isha Foundation , Isha foundation offers the yoga program around the world...A adi yogi Shiva 112 ft tall statue desined by sadguru jaggi vaudev located at Coimbatore in the Indian state of Tamil Nadu.

for feedback and quarry contact

-AC

buy all kind of yoga accessory

lose belly fat with 30 minuteYoga

कोशिश .....An Effort by Ankush Chauhan
lose belly fat with 30 minuteYoga

Obesity is extra fat stored in our body. When We take excess fat in our food it stored in our body mainly near belly area. Hence size of our belly increased. We can reduce it with the help of simple rules and posture of yoga. For it 30-45 minute practice daily is enough . Step are as follows
1.sit in comfortable pose and take deep breath and chent aum 3 times

2.Do warmup for 5 minutes
3.Do 5-10 tadasan and 5-10 tryaktadasan

4. Do 5-10 katichakrasan

5. Do 5-10 trinkonasan (triangle posture.)

6. Do 5-10 padhastasan ( touching feet)

7.3-5 rounds surenamaskar (sun salutations)

8.close eyes and take 5-6 deep breath
9.sit in shukasan ( comfortable pose) and 5-10 side starching
10. Do 15-20 kapalbhati( forced blow air)

11.sit in vazarasan and slowly go to shashank asan( rabbit pose ) then slowly go to bhujang asan (cobra pose) and then come back to rabbit and then to vazarasan repeat 5-7 times

12.lay down on your back and lift your leg 5-7 time and do pavenmuktasan

13. Try to do sarvangasan and halasan (plough pose) for 1 minute.

Repeat it daily and see the difference in 15-20 days.
so lose belly fat ...

Watch video for guidance

Note- if you have any disease or other health problem like high BP consultant expert / doctor or do yoga for that.

for feedback and query

30 मिनट योगा से मोटापा कम करे

मोटापा शारीर में जमा अतरिक्त वासा है। जब हम अपने भोजन में आवश्यक से अधिक वासा लेते है तो वह हमारे शरीर में पेट के आसपास जमा हो जाता है। जिससे मोटापा बढ़ जाता है। इसे योग के साधारण नियमो और आसनो द्वारा 30-45 मिनट के अभ्यास द्वारा काम किया जा सकता है।
विधि-
1. सुखासन में बैठ कर गहरी साँस ले और 3 बार ॐ का उच्चारण करे।
2.अब 5 मिनट वार्मअप करे।
3 अब 5-10 बार ताड़ासन और त्रियक ताड़ासन करे।
4.5-10 बार कटिचक्रासन करे।
5.अब 5-10 त्रिकोणासन करे।
6.अब 5-10 पादहस्तासन करे।
7.3-5 बार सूर्य नमस्कार करे।
8. आँखे बन कर 5-6 गहरी सांस ले।
9. सुखासन में बैठे और 10-15 साइड स्टीचिंग करे।
10.अब 10 -15 कपालभाती करे।
11.अब वज्रासन में बैठ जाए और धीरे से शशांक आसान में जाये फिर कुछ देर रुककर भुंजंग आसान में जाये फिर धिरे से शशांक आसान और फिर वज्रासन में लौट आये। 5-7 बार करे।
12. पीठ के बल लेट जाये और पैर ऊपर उठाएं। 5-7 बार और पवनमुक्तासन का अभ्यास करे।
13.सर्वांगासन और हलासन का अभ्यास करे 1 मिनट ।
इन सभी अभ्यासों को प्रति दिन करे और 15-20 दिन में फर्क महसूस करे।
नोट-अगर किसी बीमारी जैसे हाइ BP आदि या किसी अन्य शारीरिक समस्या से पीड़ित है तो पहले डॉक्टर या किसी योग शिक्षक से सलाह ले।

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योगाभ्यास के नियम

योगाभ्यास के नियम
1.उद्देश्य स्पष्ट होना चाहिये के हम योगा क्यों करना चाहते है। आप योग आद्यात्मिक लाभ और स्वस्थ लाभ के लिये कर सकते है।
2.उचित समय और स्थान का चयन करे। यह योगाभ्यास का महत्वपूर्ण घटक है।
3.उचित प्रशिक्षण और अच्छे गुरु के बिना योगाभ्यास आरंभ न करे।
4.योगाभ्यास आरम्भ करने से पूर्व योग के अच्छे ग्रंथो का अध्यन करे ताकि मन की भ्रांतिया दूर हो सके।
5.सफलता के लिये योग अभ्यास के साथ योग दर्शन का भी अनुसरण करे।केवल आसान का अभ्यास काफी नहीं है।
6.सदैव योगिक आहार ले..बिना उचित योगिक आहार के योगाभ्यास व्यर्थ है।योगाभ्यास के दौरान धूम्रपान, मदिरापान तथा मांसाहार ना करे।
7.योग अभ्यास का सर्वोत्तम समय सुबह बृह्म महूर्त का होता है । इसमें परिणाम जल्दी प्राप्त होते है।
8.सर्वोच्च परिणाम के लिये अच्छे गुरु के मार्गदर्शन में योगाभ्यास करे।

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Rules of YOGA

Basic rules of yoga practice

1. Aim should be clear why you want to do yoga.. yoga can be done for spiritual benefits or for health benefits...
2. Select Proper time and place for yoga practice it is important factor of yoga practice.
3. Don't start yoga practice without Proper training or without good teacher..
4. Before starting yogic practice read good books of yoga to make your mind clear ...
5.To get success in yoga practice follow yogic philosophy also . Only practice of ashan is not enough..
6. Always take yogic diets..without proper yogic diets all yoga practice is useless..during yoga practice avoid smoking, alcohol and nonveg.
7.best time to practice yoga is morning 4 am to 6 am or before sun rise.. it will give result soon..
8.for best result do practice in supervision of a good teacher...

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